Weigh In record (no journal entry) for 06 July 2020
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103.2 lb
Lost so far: 8.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1076 kcal
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Fat: 37.26g | Prot: 49.02g | Carb: 154.51g.
Lunch: 맛있닭 단백천하 치즈, 상하목장 유기농 우유 저지방, 밤호박. Dinner: 해조미 미역국수, CJ 동치미 냉면육수, 치킨텐더, 감자와 콩으로 채운 페이스트리 (튀겨짐). Snacks/Other: 바나나, Quest Nutrition 퀘스트바 더블 초콜릿 청크. more...
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gaining 1.5 lb a week
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