Weigh In record (no journal entry) for 05 July 2020
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2025 kcal
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Fat: 44.91g | Prot: 166.54g | Carb: 254.47g.
Breakfast: Mercadona Hummus de Lentejas, Pain Complet Proteine Pain Complet Hyper Protéine . Lunch: Prunes, Hacendado Salchichón Iberico, Pain Complet Proteine Pain Complet Hyper Protéine . Dinner: Prunes, Elpozo Escalope Lomo, Riz Basmati (Cuit). Snacks/Other: Mercadona Queso Fresco 0%, Biotech USA Whey Gold. more...
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gaining 3.1 lb a week
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