Weigh In record (no journal entry) for 05 July 2020
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205.5 lb
Lost so far: 35.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1420 kcal
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Fat: 31.39g | Prot: 167.40g | Carb: 103.21g.
Breakfast: Hacendado Café Molido Mezcla de Tueste Natural y Torrefacto, Hacendado Leche Desnatada de Vaca. Lunch: Hacendado Chuleta de Contramuslo de Pavo, Hacendado Patatas, Hacendado Judia Verde Plana Congelada, DIA Naranja.. Dinner: Limón, Verdifresh Ensalada 4 Estaciones, Hacendado Calabaza. , Dorada, Hacendado Kiwi. . more...
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losing 10.8 lb a week
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