Weigh In record (no journal entry) for 04 July 2020
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107.6 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1138 kcal
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Fat: 52.45g | Prot: 36.85g | Carb: 134.61g.
Breakfast: Regimel Mermelada de Frutilla, Kupiec Galletas de Arroz Tradicionales. Lunch: Super Cerdo Plateada a la Chilena, Puré de Papa, Minuto Verde Arvejas. Dinner: Mandarinas, Sopaipilla, Frutillas. Snacks/Other: Nescafé Tradición, Costa Donuts, Marco Polo Papas Fritas Caseras. more...
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losing 4.6 lb a week
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