Weigh In record (no journal entry) for 04 July 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1798 kcal
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Fat: 44.98g | Prot: 180.49g | Carb: 166.77g.
Breakfast: Tomates, Itinéraire des Saveurs Houmous, Bjorg Pain Complet Protéines. Lunch: Elpozo Escalope Lomo, Hacendado Lomo Adobado, Prunes, Bjorg Pain Complet Protéines. Dinner: Riz Basmati (Cuit), Oeuf, Épinard, Carottes, Champignons, Choux. Snacks/Other: Mercadona Queso Fresco 0%, Prunes, Biotech USA Whey Gold. more...
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2295 kcal
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Activities & Exercise:
Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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