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대자연 2일째
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102.5 lb
Lost so far: 0.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1529 kcal
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Fat: 83.68g | Prot: 74.81g | Carb: 117.00g.
Breakfast: 깻잎김치. Lunch: 청양고추, 삼겹살. Dinner: 다노 닭가슴살 곤약만두 청양고추. Snacks/Other: 미주라 통밀크래커, 매일 엔요100, 바람떡. more...
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gaining 1.5 lb a week
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