Weigh In record (no journal entry) for 04 July 2020
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226.0 lb
Lost so far: 19.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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3122 kcal
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Fat: 138.18g | Prot: 103.82g | Carb: 347.66g.
Breakfast: Putenbrust Fleisch, Harry Glutenfreies Brot Kernig, Kaffee. Lunch: Kinder Bueno, Sinalco Orange, Kinder Riegel (12,5g), Haribo Gummibärchen, Magnum Mandel, Lipton Ice Tea Superberry, Edeka Wraps, Egle Braune Soße, Rindergulasch. Dinner: Kinder Choco Fresh, funny-frisch Paprika Ecken, Gemischter Salat mit Dressing, Cordon Bleu. more...
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2497 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.8 lb a week
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