Weigh In record (no journal entry) for 04 July 2020
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1201 kcal
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Fat: 91.33g | Prot: 60.51g | Carb: 19.47g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, زيت زيتون زيت زيتون بكر ممتاز, زيتون اخضر زتون مالح اخضر, Egg. Dinner: زيتون اخضر زتون مالح اخضر, زبدة بقرى زبده , Skinless Chicken Breast, بيتي باذنجان مقلي, زيت زيتون زيت زيتون بكر ممتاز , لمون أخضر, Tomatoes, خضروات بصل, خيار خيار, Pepper فلفل اخضر Pepper فلفل اخضر, Chicken Soup. more...
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losing 2.6 lb a week
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amy galal's weight history
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