Weigh In record (no journal entry) for 03 July 2020
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119.7 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1578 kcal
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Fat: 57.51g | Prot: 96.83g | Carb: 166.58g.
Breakfast: Nespresso Café Capsulas, Kiwi, Eroski Pan de Espelta, Hacendado Mantequilla sin Sal, Hacendado Leche Desnatada. Lunch: Ubago Salmón Ahumado, Huevo Cocido, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Macarrones Integrales, Nueces, Hacendado Pasas Sultanas sin Semillas, Hacendado Queso Feta, Hacendado Apio en Tiras Agridulce, Aceite de Oliva Extra Virgen, Hacendado Guacamole Natural, Wasa Pan Tostado Fibra. Dinner: Mercadona Filete de Pavo , Diquesí Crema de Alcachofa , J.D. Gross Chocolate Negro Ecuador 95%, Alpro Yogur Natural con Coco. Snacks/Other: Manzanas Fuji, Nestlé Kéfir, Wasa Pan Tostado Fibra, Carrefour Atún Claro al Natural. more...
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1571 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.8 lb a week
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