Weigh In record (no journal entry) for 03 July 2020
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102.5 lb
Lost so far: 9.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1499 kcal
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Fat: 50.74g | Prot: 75.75g | Carb: 193.33g.
Lunch: 맛있닭 단백천하 오리지널, 상하목장 유기농 우유 저지방, 밤호박. Dinner: 김밥천국 김밥, 닭똥집튀김. Snacks/Other: 하겐다즈 브라우니 마끼아또, Quest Nutrition 퀘스트바 민트초콜릿청크. more...
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gaining 1.5 lb a week
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