mille.br 98's Journal, 02 July 2020

131.2 lb Lost so far: 7.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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994 kcal

Fat: 22.95g | Prot: 83.92g | Carb: 106.21g.   Breakfast:  Süßkirschen, Ener Bio Amaranth Gepufft, Layenberger Protein Müsli Schoko-Nuss, Ja! Walnusskerne, Ja! Skyr Natur, Milbona Skyr Himbeere. Lunch: Milram Frühlingsquark Leicht, DM Bio Kichererbsennudeln, Ja! Junge Erbsen. Dinner: Cocktailtomaten. more...

1693 kcal

Activities & Exercise: Fitness Training (Workout) - 38 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...