Weigh In record (no journal entry) for 01 July 2020
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179.0 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2020:
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1837 kcal
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Fat: 59.60g | Prot: 51.54g | Carb: 274.99g.
Breakfast: Milch 1,5%, Ritter Sport Alpenmilch 30% Kakao, Süßkirschen, Himbeeren. Lunch: Oppo Salted Caramel, Pellkartoffeln, Goldähren Weißbrot. Dinner: Giotto Dänischer Butterkeks, Olivenöl, K-Classic Gemüsepfanne Rustikale Art, Bürger Nudelteig. Snacks/Other: Gut & Günstig Edel Salami , Coca-Cola Coca-Cola, Nektarinen, funny-frisch Kessel Chips Salt & Vinegar. more...
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gaining 0.8 lb a week
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