Weigh In record (no journal entry) for 01 July 2020
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217.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2020:
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1832 kcal
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Fat: 80.23g | Prot: 92.75g | Carb: 181.55g.
Breakfast: 토마토 케첩, 계란후라이, 식빵 토스트. Lunch: 중식 볶음밥. Dinner: 오리주물럭, 차돌된장찌개, 공기밥, 계란후라이. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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losing 0.8 lb a week
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