altesWeib's Journal, 30 June 2020

Dann mal wieder los🧐

154.3 lb Lost so far: 55.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 74.41g | Prot: 74.04g | Carb: 55.57g.   Lunch:  Bananen. Dinner: Meine Käserei Lavendelkäse. Snacks/Other:  Salami, Milfina Kräuterbutter,  Roggenvollkornbrot, Dulano Salami Sticks Classic, More Nutrition Every Workout. more...

1792 kcal

Activities & Exercise: Kurzprogramm - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...