Weigh In record (no journal entry) for 29 June 2020
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110.9 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1218 kcal
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Fat: 50.94g | Prot: 48.95g | Carb: 142.27g.
Breakfast: Café cortado, Quaker Avena Integral Instantánea, Manzana. Lunch: Huevo, Croquetas de Atún, Tomates, Pepino. Dinner: Hellmann's Ketchup, Receta del Abuelo Salchichas Premium, Great Value Sugar Free Syrup, Danone Yogurt Griego Natural No Endulzado, Quaker Granola Avena, Miel y Almendras. Snacks/Other: Café cortado, Costa Rolls Crispy , San Jorge Salame Italiano, Quillayes Queso Chanco, Castaño Pan Dúo . more...
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gaining 1.7 lb a week
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