Weigh In record (no journal entry) for 28 June 2020
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141.1 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1149 kcal
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Fat: 34.56g | Prot: 96.23g | Carb: 110.38g.
Breakfast: Halwani Bros Light Strawberry Jam, Milk (Other Than Whole, 1% or Skim), Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Espresso Coffee, Peanut Butter. Lunch: White Bread , Fried Beef Liver. more...
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losing 2.6 lb a week
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