Weigh In record (no journal entry) for 27 June 2020
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178.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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1794 kcal
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Fat: 79.42g | Prot: 65.24g | Carb: 212.49g.
Breakfast: Milch 1,5%, K-Classic Hähnchenbrust in Aspik, Quark auflauf muffin, Nektarinen, Goldähren Weißbrot. Lunch: Quark auflauf muffin, Wassermelone. Dinner: Metzgerfrisch Krakauer, Buerger Maultaschen Original Schwäbisch, Aldi Frischer Krautsalat, Homann Kartoffelsalat in Essig & Öl, Essig und Öl Dressing (Hausrezept). Snacks/Other: Wassermelone, Oppo Salted Caramel. more...
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losing 2.2 lb a week
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