Weigh In record (no journal entry) for 27 June 2020
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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840 kcal
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Fat: 21.30g | Prot: 102.68g | Carb: 65.76g.
Breakfast: Maxler Протеин, Простоквашино Творог 2%, Банан, Яйцо, Геркулес Овсяные Хлопья. Lunch: Гречка Вареная, Красные Помидоры, Тилапия, Оливковое Масло (Первого Отжима), Пекинская Капуста, Огурец (с Кожурой). Snacks/Other: Творог (Обезжиренный), Малина. more...
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1918 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 2.3 lb a week
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