Weigh In record (no journal entry) for 26 June 2020
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229.3 lb
Lost so far: 34.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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748 kcal
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Fat: 22.41g | Prot: 63.33g | Carb: 79.73g.
Breakfast: Äpfel, Ehrmann High Protein Pudding Vanilla. Lunch: Gemischter Salat mit Dressing, REWE Alaska Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mischkornbrot, Babybel Mini Babybel, Käse, TiP Forellenfilets Geräuchert. Snacks/Other: Erdbeeren. more...
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gaining 4.6 lb a week
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