Weigh In record (no journal entry) for 26 June 2020
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135.6 lb
Lost so far: 9.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2318 kcal
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Fat: 68.12g | Prot: 69.99g | Carb: 295.91g.
Breakfast: Picotas, Hacendado Lasaña Vegetal, Arándanos, Moras, Melón, Nectarinas, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Claras de Huevo. Lunch: Lotus Crema para Untar, La Lechera Leche Condensada Desnatada, Lasaña sin Carne con Verduras. Dinner: Cerveza. Snacks/Other: Almendras, Picotas. more...
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1789 kcal
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Activities & Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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