Weigh In record (no journal entry) for 26 June 2020
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1000 kcal
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Fat: 19.53g | Prot: 90.88g | Carb: 87.99g.
Breakfast: Aprikosen, Futuro Melone, Johannisbeeren, Kaffee, Tuffi Magerquark. Lunch: Bofrost Himbeer-Joghurt-Törtchen, Brändle Traubenkernöl, Kaufland Backfisch. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Aldi Putensteak . Snacks/Other: Weißer Tafelwein, DM Magnesium , Das Gesunde Plus Omega-3 1000Mg Kapseln, Altapharma Calcium, Das Gesunde Plus Vitamin B Komplex Depot-Kapseln. more...
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2266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 2 hours, Resting - 8 hours and 58 minutes, Housework - 2 hours, Sleeping - 7 hours, Fitness Training (Workout) - 30 minutes, Desk Work - 2 hours and 32 minutes. more...
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losing 3.1 lb a week
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