2449
|
188.5 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2020:
|
2337 kcal
|
Fat: 92.71g | Prot: 139.05g | Carb: 263.94g.
Breakfast: Watermelon. Lunch: Green Sweet Pepper, Skinless Chicken Breast, Green String Beans, Red Onions, Potato (with or Without Peel), Butternut Winter Squash, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, أرض الطبيعة سمن بلدي. Dinner: Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير. Snacks/Other: Hazelnuts or Filberts Nuts, Cashew Nuts, Walnuts, Unroasted Almonds, Pistachio Nuts, ندى حليب البروتين مع التمر. more...
|
losing 15.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|