Weigh In record (no journal entry) for 25 June 2020
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160.1 lb
Lost so far: 11.0 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2020:
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1097 kcal
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Fat: 25.51g | Prot: 59.30g | Carb: 152.41g.
Breakfast: Dr. Oetker Rote Grütze, Arla Skyr Erdbeere. Lunch: TM Kidneybohnen-Curry, Basmati-Reis (Gekocht). Dinner: TM Curry-Brokkoli Salat mit Mango, Mestemacher Pumpernickel (50g), Sonnenblumenöl, Wassermelone, Zwiebeln, Pilze, Popp Hummus Pikant. Snacks/Other: Arla Skyr Erdbeere, Dr. Oetker Rote Grütze, Grapefruit, TM Erdnuss-Schoko-Protein Riegel. more...
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losing 7.7 lb a week
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