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Yesterday was Handbell Extravaganza at BMPC. Pastries, lunch, cookie, a few pieces of fruit (melons, blueberries)
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2173 kcal
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Fat: 51.28g | Prot: 69.88g | Carb: 307.41g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Baked Ruffles Original (Frito-Lay), Spicy Black Bean Burger, Iceberg Lettuce (Includes Crisphead Types), Russet Potatoes (Flesh and Skin). Dinner: Fat Free Raspberry Vinaigrettep, Garden Salad, Baked Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Strawberry Fruit Floes, Extra Cheese Pizza, Turkey Pepperoni Slices, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Turkey Franks, Multigrain Pita Chips, Cranberry Nut Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2071 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Shopping - 1 hour, Sitting - 5 hours, Music playing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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steady weight
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