flikflaks's Journal, 24 June 2020

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Weigh In record (no journal entry) for 24 June 2020

202.4 lb Lost so far: 47.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2020:

1234 kcal

Fat: 59.81g | Prot: 94.78g | Carb: 72.79g. Breakfast: De Beukelaer Prinzenrolle (24g). Lunch: Lovilio Mini-Mozzarella Light. Dinner: Basmati-Reis, Milbona Gratin-Käse Light, Rinderhackfleisch. more...

3923 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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flikflaks's Journal, 24 June 2020

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