Weigh In record (no journal entry) for 23 June 2020
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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750 kcal
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Fat: 35.77g | Prot: 43.84g | Carb: 67.72g.
Breakfast: Green Sweet Pepper, Red Tomatoes , Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Soft Boiled Egg. Lunch: Olive Oil , Barley Bread, Cooked Eggplant, Mixed Salad Greens, Chicken Chicken Liver. Snacks/Other: Apple. more...
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losing 11.6 lb a week
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aisel2011's weight history
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