Weigh In record (no journal entry) for 23 June 2020
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210.5 lb
Lost so far: 30.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1104 kcal
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Fat: 28.87g | Prot: 76.32g | Carb: 127.82g.
Breakfast: Hacendado Café Molido Mezcla de Tueste Natural y Torrefacto, Hacendado Leche Desnatada de Vaca. Lunch: Hacendado Nuez Natural., Hacendado Leche Desnatada de Vaca, Lidl Copos de Avena(Crownfield) , DIA Naranja.. Dinner: DIA Naranja. , Setas de Ostra, Hacendado Kiwi. , Cebollas, Salmón. more...
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losing 4.6 lb a week
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