Weigh In record (no journal entry) for 23 June 2020
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124.6 lb
Lost so far: 0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1975 kcal
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Fat: 76.83g | Prot: 120.77g | Carb: 136.01g.
Breakfast: 맥주효모, 오메가-3, 토마토, 삶은 당근, 익힌 시금치 (생야채), 사조 고추참치 (85g), 동원 쎈쿡 통곡물밥. Lunch: 맘스터치 인크레더블버거(맘스터치). Dinner: 맘스터치 매콤김떡만. Snacks/Other: 임팩트웨이 초코스무스, 마이프로틴 미셀라 카제인, 커널스 씨네마 팝콘 카라멜맛. more...
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losing 9.3 lb a week
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