Weigh In record (no journal entry) for 22 June 2020
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1099 kcal
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Fat: 28.20g | Prot: 61.53g | Carb: 132.97g.
Breakfast: Zumo de Naranja Natural. Lunch: Verdifresh Canónigos, Trevijano Arroz Integral con Trigueros, Pechuga de Pavo, McDonald's Happy Cherritos Happy Meal. Dinner: Champiñones, Kikkoman Salsa de Soja con Menos Sal, Espinacas, Jengibre, Calabacines Tiernos, Fideos de Arroz Secos, Solomillo de Cerdo. Snacks/Other: Arla Protein Arándanos , Borges Natura Frutos Secos Crudos. more...
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2185 kcal
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Activities & Exercise:
Working - 5 hours, Gap - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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