Weigh In record (no journal entry) for 22 June 2020
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152.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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2169 kcal
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Fat: 104.68g | Prot: 164.72g | Carb: 130.77g.
Breakfast: Hacendado Cereal Mix 0%, Vitalinea Yogur Pro, Central Lechera Asturiana Leche Desnatada. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Simply Greek Hummus con Pimiento del Piquillo Asado. Dinner: Hamburguesa de Pollo, Aceite de Oliva Extra Virgen, Hacendado Tortillas Integrales. Snacks/Other: Scitec Nutrition Whey Protein, Almendras Tostadas en Seco (sin Sal). more...
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losing 2.0 lb a week
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