Weigh In record (no journal entry) for 22 June 2020
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1226 kcal
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Fat: 94.27g | Prot: 65.56g | Carb: 23.24g.
Breakfast: Chicken, Green String Beans, بلدي زبده بقري, Ground Beef (80% Lean / 20% Fat) , Parsley, طماطم 🍅 طماطم 🍅 , خيار خيار, خضروات بصل, شوربة دجاج شوربة دجاج, جرجير اخضر - Arugula Arugula - جرجير اخضر, السعرات الحرارية فى زيت الزيتون زيت الزيتون, زيتون مخلل زيتون مخلل. more...
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steady weight
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amy galal's weight history
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