Weigh In record (no journal entry) for 22 June 2020
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 140.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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950 kcal
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Fat: 51.17g | Prot: 44.65g | Carb: 76.01g.
Breakfast: Thomy Scharfer Senf, Hofgut Tilsiter, Вареное Яйцо, Kerrygold Butter, Korn Mühle Weizenmischbrot, Dulano Geflügelleberkäse. Lunch: Зеленое Яблоко, Помидоры, Korn Mühle Weizenmischbrot, Куриный Суп Лапша, Ferdi Fuchs Mini Leberwurst. more...
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gaining 2.4 lb a week
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