Weigh In record (no journal entry) for 21 June 2020
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129.0 lb
Lost so far: 10.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1115 kcal
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Fat: 56.63g | Prot: 51.04g | Carb: 103.34g.
Breakfast: Apricots, توتي فروتي حلاوة باستيليا فواكه, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Feta Cheese, Red Tomatoes, La Vache Qui Rit Triangle Cheese, Edam Cheese. Lunch: Nestle Yogurt, Apricots, Beef, محشي باذنجان, محشي ورق عنب. more...
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1543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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