Weigh In record (no journal entry) for 19 June 2020
|
243.0 lb
Lost so far: 70.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
778 kcal
|
Fat: 21.32g | Prot: 118.85g | Carb: 17.75g.
Lunch: Great Value Romaine Lettuce, Member's Mark Real Crumbled Bacon, Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder, Cucumber (with Peel), Member's Mark Parmesan Grated Cheese. Dinner: Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder, Gulden's Spicy Brown Mustard, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|