Weigh In record (no journal entry) for 21 June 2020
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211.9 lb
Lost so far: 29.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1370 kcal
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Fat: 50.21g | Prot: 65.05g | Carb: 148.01g.
Breakfast: Soymilk Bebida de Almendras Zero., Hacendado Café Molido Mezcla de Tueste Natural y Torrefacto. Lunch: Hacendado Kiwi. , Merluza Plancha, Hacendado Aguacate., Hacendado Tostadas Cereales y Semillas, Patata, Hacendado Judia Verde Plana. Dinner: DIA Naranja. , Fajitas de Pollo y Verduras. Snacks/Other: Lidl Copos de Avena(Crownfield) . more...
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losing 3.1 lb a week
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