Weigh In record (no journal entry) for 21 June 2020
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198.9 lb
Lost so far: 43.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1835 kcal
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Fat: 96.82g | Prot: 133.07g | Carb: 218.95g.
Breakfast: Star Shahi Mix, Sesame Oil, Milk (Whole Milk), Whole Wheat Bread, Butter, Peanut Butter. Lunch: Fried Egg with Fat, Fish, Lemon Rice. Dinner: Cream of Mushroom Soup. Snacks/Other: Milk (Whole Milk) , Gulkand, Whole Wheat Bread, Peanut Butter, Peanut Butter, Star Shahi Mix. more...
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losing 0.8 lb a week
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Abinav MR's weight history
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