Weigh In record (no journal entry) for 20 June 2020
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180.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1840 kcal
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Fat: 66.62g | Prot: 118.30g | Carb: 191.87g.
Breakfast: Quark auflauf muffin, Aldi Rote Paprika, Erdbeeren, Ei, Süßkirschen, Milch 1,5%, Mandeln, Goldähren Weißbrot. Dinner: Gemischter Salat mit Dressing, Deluxe Rahmsauce mit Pilzen, Bürger Schwäbische Eierspätzle , Mühlenhof Puten-Medaillons, Schweinefilet, Werner's Serviettenknödel, Maggi Sauce zu Sauerbraten , Purland Sauerbraten Vom Rind. Snacks/Other: Johannisbeeren, Pfirsiche, Aprikosen, Haribo Saure Gurken. more...
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losing 0.7 lb a week
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