Weigh In record (no journal entry) for 20 June 2020
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1230 kcal
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Fat: 92.90g | Prot: 77.82g | Carb: 16.16g.
Breakfast: جرجير اخضر - Arugula Arugula - جرجير اخضر, Lurpak لورباك Butter زبدة, Egg. Dinner: معلقة زيت, Pepper فلفل اخضر Pepper فلفل اخضر, طماطم 🍅 طماطم 🍅, كبدة بقري beef liver, خيار خيار, Zucchini, Lurpak لورباك Butter زبدة. Snacks/Other: Egg. more...
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losing 2.6 lb a week
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amy galal's weight history
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