Weigh In record (no journal entry) for 20 June 2020
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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675 kcal
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Fat: 23.23g | Prot: 50.76g | Carb: 64.49g.
Lunch: 오뚜기 매콤담백한 라조기, 짬뽕국. more...
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losing 2.5 lb a week
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