What effect does a high carb, high sodium, late dinner, with cocktails have on weight-loss? 1 lb 😕. More water and veggies today!
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165.4 lb
Lost so far: 9.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
gaining 7.0 lb a week
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