Weigh In record (no journal entry) for 19 June 2020
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231.5 lb
Lost so far: 32.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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662 kcal
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Fat: 19.71g | Prot: 80.87g | Carb: 41.62g.
Lunch: Gemischter Salat mit Dressing, K-Classic Kräuterquark Leicht, Kartoffelsalat nach Deutscher Art, MSC Rotbarschfilet. Dinner: Rote Paprika, Five Guys Käse , Mischkornbrot, Gut Langenhof Putenrohschinken. more...
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losing 10.8 lb a week
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