Weigh In record (no journal entry) for 19 June 2020
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149.3 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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4872 kcal
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Fat: 201.54g | Prot: 94.26g | Carb: 688.83g.
Breakfast: Whole Milk, Sugar, Olive Oil, Egg, Cocoa Powder (Unsweetened) , White Flour. Lunch: ارز مصري ابيض غير مطهي ارز, Fried Dove. more...
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losing 0.2 lb a week
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Omar M Abdelatty's weight history
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