ami1130's Journal, 19 June 2020

라면먹어야지!!
103.2 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2020:
1554 kcal Fat: 38.17g | Prot: 35.44g | Carb: 281.24g.   Lunch: 테일러 프룬, 열무김치, 오이 (껍질 포함), 파프리카, 오뚜기 진비빔면. Dinner: 해맑음푸드 투데이너트한줌(요거트), 꿀, 매일 매일 바이오 플레인 요거트, 누룽지, 가래떡. Snacks/Other: 방울 토마토, Kirin 옥수수식빵, 립톤 레몬&라임, 카누 카누 다크로스트 미니. more...
369 kcal Activities & Exercise: Hula Hoop - 1 hour, Apple Health - 23 hours. more...
steady weight

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