Weigh In record (no journal entry) for 18 June 2020
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1400 kcal
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Fat: 111.57g | Prot: 68.72g | Carb: 28.70g.
Breakfast: Gouda Cheese , Cucumber (Peeled) , Be Fresh Редис, Spinach , Egg, ВкусВилл Бекон Свиной. Lunch: Almond Milk, Dolce Albero Горький Шоколад 85%. Dinner: Азбука Вкуса Арбуз, Hulled Sunflower Seeds, Dolce Albero Горький Шоколад 85%, Snack Cracker, Беринг Печень Трески, Egg, Butter , Horeca Select Прошутто Крудо. more...
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losing 6.2 lb a week
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