Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bluebinky
Journal
18 Jun 20
bluebinky's Journal, 18 June 2020
bluebinky's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2020
145.1 lb
Lost so far:
11.9 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2020:
583 kcal
Fat: 14.43g | Prot: 49.72g | Carb: 125.57g.
Breakfast:
Coffee, Baby Spinach, Skotidakis Feta Cheese, Egg Creations Original, Elmont Rye Bread.
Lunch:
Elmont Rye Bread, Pastene Strained Tomatoes, Cooked Green String Beans (from Fresh).
Dinner:
Skotidakis Greek Yogurt Plain 0%.
Snacks/Other:
Healthy Chocolate Chip Oatmeal Cookies RG.
more...
2002 kcal
Activities & Exercise:
Cardio - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 53 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bluebinky's weight history
view complete history