Weigh In record (no journal entry) for 18 June 2020
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124.3 lb
Lost so far: 34.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1095 kcal
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Fat: 39.88g | Prot: 32.34g | Carb: 156.68g.
Breakfast: Latte Macchiato. Lunch: Twix White Minis, Haribo Gummibärchen. Dinner: Birnen, Ponnath Delikatess Wiener Würstchen Light. Snacks/Other: K-Classic Chips Salz. more...
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gaining 1.5 lb a week
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