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ami1130
Journal
18 Jun 20
ami1130's Journal, 18 June 2020
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시소타는 기분... 이번달 1키로 감량이니까.. 일단 유지..ㅠㅠ
저번달도 딱 1키로 감량인데... 그래도 굶는건 아니니....
103.2 lb
Lost so far:
0.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2020:
1577 kcal
Fat: 106.76g | Prot: 81.81g | Carb: 72.98g.
Lunch:
대추토마토, 다노 소불고기 곤약볶음밥, 계란후라이, 돼지고기김치찌개.
Dinner:
배추김치, 청양고추, 파프리카, 삼겹살.
Snacks/Other:
오렌지, 테일러 프룬.
more...
382 kcal
Activities & Exercise:
Hula Hoop - 1 hour, Apple Health - 23 hours.
more...
losing 4.6 lb a week
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