Weigh In record (no journal entry) for 27 December 2008
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172.0 lb
Lost so far: 50.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2008:
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2208 kcal
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Fat: 40.78g | Prot: 103.35g | Carb: 371.12g.
Breakfast: Sugarless Pumpkin Pie, erythritol, Xylitol, stevia. Lunch: acacia, psyllium, Vegan Brown Rice Pudding. Dinner: onion, potatoes, cranberry relish, sweet potatoes, tofurky. Snacks/Other: cocoa powder, rich chocolate protein energizer, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, spiru tein. more...
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2831 kcal
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Activities & Exercise:
Elliptical Machine - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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stumaniak's weight history
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