Weigh In record (no journal entry) for 17 June 2020
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138.9 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1338 kcal
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Fat: 94.86g | Prot: 87.20g | Carb: 24.47g.
Breakfast: Dolce Albero Горький Шоколад 85%, Cheddar Cheese , 100% Whole Wheat Bread, Butter , Egg. Lunch: Myprotein Миндальная Паста. Dinner: Mackerel, Black Tea, Dolce Albero Горький Шоколад 85%, Baked or Broiled Cod, Spinach . more...
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losing 1.5 lb a week
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