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Gewicht steht....für Nachtschicht ist das gut!
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220.7 lb
Lost so far: 15.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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3295 kcal
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Fat: 217.89g | Prot: 236.19g | Carb: 66.44g.
Breakfast: Dulano Sülzwurst, REWE Leberwurst, Lindenhof Irish Cheddar, Esko Kochkäse 20%, Dulano Chorizo Salami, Ergüllü Scharfer Grieche, Milfina Butter, Ja! Delikatess Fleischsalat, Netto Eiweißbrot, Netto Eiweißbrot, Tomaten, REWE Avocado. Lunch: Olivenöl, REWE Beste Wahl Balsamico Creme, Edeka Rucola, Grillpaprika, Aldi Thüringer Bratwurst, Lidl Merguez, Ja! Cremiger Grill-Käse. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Peak Glutamin, Olimp Creatine, ESN AAKG, Primal State Collagen. more...
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steady weight
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